Mental health is an essential component of overall health, influencing the way individuals think, feel, communicate, and respond to life's everyday challenges. In recent years, there has been a growing understanding that emotional well-being deserves the same level of attention as physical health. W

Many people do not realize how exhausted they are until they finally slow down.Modern routines encourage constant movement, constant communication, and constant stimulation. Work schedules, notifications, deadlines, and digital distractions make it difficult for the mind and body to fully rest. Over